Weigh In record (no journal entry) for 27 April 2016
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77.2 kg
Lost so far: 21.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 27.82g | Prot: 96.15g | Carbs: 215.17g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Rügenwalder Mühle Mühlen Mett, Lidl Sonnenquader, Rote Paprika, Strauchtomaten. Dinner: Aldi Schweinefilet, Rote Paprika, Strauchtomaten, Karotten, Lidl Sonnenquader, Champignons Frisch, Extra Natives Olivenöl, Kania Tomaten Ketchup Light, Zwiebeln. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2610 kcal
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Exercise:
Housework - 1 hour and 20 minutes, Nordic Walking - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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wolli1226's Weight History
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