Weigh In record (no journal entry) for 27 April 2016
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 80.08g | Prot: 69.35g | Carbs: 132.76g.
Breakfast: Çay (Demlenmiş), Kahverengi Şeker, Poğaça. Lunch: Knorr Ezogelin Çorbası, Etli Nohut, Sütaş Kaymaklı Yoğurt, Salçalı Makarna, Karışık Yeşil Salata, Kırmızı Domates. Dinner: Namet Hindi Salam, Salatalık (Soyulmuş), Sütaş Kaşar Peyniri, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Domatesler. Snacks/Other: Sırma Doğal Maden Suyu, Fındık, Yeşil Erik, Nescafe 3 Ü 1 Arada, Muratbey Tam Yağlı Peynir, Nescafe 3 Ü 1 Arada, Nescafe Sütlü Köpüklü. more...
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1988 kcal
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Exercise:
Standing - 4 hours, Grocery Shopping - 15 minutes, Arc Trainer - 4 minutes, Hiking - 12 minutes, Vacuuming - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 9 minutes, Dance (fast step, aerobic) - 10 minutes, Walking (slow) - 2/mph - 14 minutes, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Power Walking - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Cooking - 6 minutes, Washing Dishes - 10 minutes. more...
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Losing 0.3 kg a Week
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OriflameFeyme's Weight History
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