Weigh In record (no journal entry) for 27 April 2016
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105.9 kg
Lost so far: 24.4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 32.79g | Prot: 125.67g | Carbs: 127.93g.
Breakfast: 2% Fat Milk, Fibre 1 Honey Clusters. Lunch: Kraft Fat Free Rancher's Choice, Bell Peppers, Broccoli, Spaghetti, Lilydale Chicken Breast Boneless Skinless. Dinner: Kraft Fat Free Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, M&M Meat Shops Boneless Skinless Chicken Breast. Snacks/Other: Pickles, Breton Garden Vegetable Minis, Cracker Barrel Medium Cheddar Cheese, Skinny Pop Popcorn, Smart For Life Peanut Butter Chocolate Protein Bar, Premier Protein High Protein Shake. more...
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Losing 6.3 kg a Week
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delucank's Weight History
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