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I'm glad I lost 3.lbs. It just seems like such a small step. If I continue at this rate it will be a little over a year before I reach my goal. Hopefully I can lose at least 20.lbs before my daughters wedding in July.
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80.3 kg
Lost so far: 1.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2010:
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1353 kcal
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Fat: 60.80g | Prot: 70.70g | Carbs: 145.93g.
Breakfast: Hazelnut Coffee Creamer, coffee, fiber for life whole grain bread, chicken breast, mayonnaise. Lunch: meatballs ikea, olive oil, Balsamic Vinegar, salad. Dinner: ginger tea, pineapple salsa, corn chips, onions, cheese, guacamole, brown rice, black beans , whole wheat tortilla. more...
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2504 kcal
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Exercise:
Housework - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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