Weigh In record (no journal entry) for 27 April 2016
|
78.2 kg
Lost so far: 4.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1146 kcal
|
Fat: 29.10g | Prot: 61.75g | Carbs: 156.81g.
Breakfast: Milram Frühlingsquark Leicht, Milch 1,5%, Harry Mehrkornbrötchen (70g), Ananas. Lunch: Aldi Krustenschinken, Golden Delicious Äpfel, Goldähren Bauernschnitten, Gartenkrone Cornichons. Dinner: Lachs, Lidl Rahmspinat. Snacks/Other: Erdbeeren, Weintrauben, Salzbrezeln. more...
|
|
2283 kcal
|
Exercise:
Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donna.Gracia's Weight History
|