Weigh In record (no journal entry) for 27 April 2016
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 45.57g | Prot: 173.97g | Carbs: 122.15g.
Breakfast: Van Vlegelaar Melba Toast, Aldi Gegrilde Kipfilet, Aldi Filet Americain. Lunch: AH Muesli 4-Granen, AH Blauwe Bessen, Magere Kwark. Dinner: Olijfolie, Grove Mosterd, Zwarte Peper, Slankie Geraspte Kaas, Jumbo Crème Fraîche Light, Jumbo Paneermeel Kruiden, AH Andijvie Fijngesneden, Kipfilet (zonder Vel). Snacks/Other: Trader Joe's Sweet Chili Peas. more...
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1757 kcal
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Exercise:
Breastfeeding - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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femkeabc's Weight History
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