Weigh In record (no journal entry) for 27 April 2016
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70.6 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2723 kcal
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Fat: 67.72g | Prot: 168.57g | Carbs: 321.66g.
Breakfast: Gut & Günstig Sauerkirschen Entsteint Gezuckert, Gut&Günstig Joghurt Mild 0,1% Fett, Leinsamen Schapfen, RUF Raspelschokolade Edelkakao. Lunch: Nudeln (Gekocht), Pizzasauce Oregano, Hähnchenbrustfilet, Champignons, Peperoni Mild, Gyros, Zwiebeln. Dinner: Gut & Günstig Ananas Stücke, Gut&Günstig Joghurt Mild 0,1% Fett, Leinsamen Schapfen. Snacks/Other: Kaffee mit Milch und Zucker. more...
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3104 kcal
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Exercise:
Arbeit - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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