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healthnutmom
Journal
14 Nov 11
healthnutmom's Journal, 14 Nov 11
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Weigh In record (no journal entry) for 14 November 2011
70.8 kg
Lost so far:
0 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2011:
271 kcal
Fat: 7.15g | Prot: 45.77g | Carbs: 5.72g.
Breakfast:
egg whites, land o' frost sliced deli ham, Sugar Free Hazelnut Coffee Creamer, Body Fortress Whey Powder.
more...
2279 kcal
Exercise:
Stage 3 Workout B - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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healthnutmom's Weight History
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