Weigh In record (no journal entry) for 27 April 2016
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92.1 kg
Lost so far: 21.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3028 kcal
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Fat: 116.82g | Prot: 115.04g | Carbs: 374.87g.
Breakfast: Weintrauben, Gutes Land Joghurt Mild 3,5% Fett, Seeberger Walnusskerne, Seeberger Datteln, Haferflocken. Lunch: Pilze, Bonduelle Kichererbsen, Weintrauben, Weißbrot, Milbona Schmand, Hähnchenbrustfilet, Grüne Brechbohnen (Gefroren), Rispentomaten, Frühlingszwiebeln, Wasser, Gemüsebrühe. Dinner: Knoblauch, Weißbrot, Extra Natives Olivenöl, Shiitake, Spinat (Blattspinat oder Gehackt, Gefroren), Barilla Fusilli, Seeberger Pinienkerne. Snacks/Other: Landliebe Joghurt Mild Vanille, Reber Mozartkugel, Orangensaft, Eden Apfeldicksaft, Vollmilch, Erdbeeren. more...
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Gaining 4.2 kg a Week
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helmutfreiwald's Weight History
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