Weigh In record (no journal entry) for 26 April 2016
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74.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 26.55g | Prot: 214.79g | Carbs: 21.07g.
Breakfast: PhD Pharma Whey HT+, Asda Mature Rich & Tasty British Cheddar, Hellmann's Real Mayonnaise, Princes Tuna Chunks in Spring Water. Lunch: MyProtein Impact Whey Protein (25g), Snackrite Hot Salsa Dip, Cooked Broccoli (from Fresh), Asda Turkey Breast Fillet. Dinner: Cauliflower, Snackrite Hot Salsa Dip, Asda Turkey Breast Fillet, Cooked Broccoli (from Fresh). more...
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Losing 4.2 kg a Week
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Mattboyslim's Weight History
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