Weigh In record (no journal entry) for 27 April 2016
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73.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 19.94g | Prot: 228.52g | Carbs: 25.33g.
Breakfast: Asda Chosen By You Tuna Chunks in Brine, Hellmann's Real Mayonnaise, MyProtein Impact Whey Protein (25g). Lunch: Snackrite Hot Salsa Dip, Asda Chicken Breast Fillets. Dinner: Snackrite Hot Salsa Dip, Cauliflower, Cooked Broccoli (from Fresh), Asda Butcher's Selection Chicken Breast Fillets. Snacks/Other: Raspberries. more...
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Losing 6.3 kg a Week
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Mattboyslim's Weight History
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