I guess I have been on 'smart fat' diet now a month. I definitely seem to feel better. That might be the exercise, however. I am weightlifting for first time in my life. Much easier than cardio. I think the results are starting to show.
|
86.9 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
3252 kcal
|
Exercise:
Elliptical - 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 30 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 3 hours and 30 minutes. more...
|
Losing 0.3 kg a Week
|