Weigh In record (no journal entry) for 27 April 2016
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56 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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355 kcal
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Fat: 7.65g | Prot: 42.84g | Carbs: 26.49g.
Breakfast: Telur Rebus Lunak, ABC Sardines Saus Ekstra Pedas. Lunch: Tropicana Slim Skim Milk Non Fat. more...
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Losing 1.8 kg a Week
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