Weigh In record (no journal entry) for 26 April 2016
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78 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 16.87g | Prot: 88.43g | Carbs: 201.88g.
Breakfast: Pullman Pão de Forma Integral 12 Grãos, Elegê Leite Desnatado, Banana Nanica, Quatá Queijo Minas Frescal. Lunch: Aurora Linguiça Toscana, Batata Doce Frita, Tomates, Beterrabas, Bife de Fígado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Quero Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco. Dinner: Royal Gelatina Zero, Banana Nanica. Snacks/Other: Banana Nanica, MuscleMeds Carnivor (37g), Banana Nanica. more...
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2910 kcal
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Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 40 minutes, Weight Training (moderate) - 1 hour. more...
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Gaining 0.0 kg a Week
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