Weigh In record (no journal entry) for 26 April 2016
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76.9 kg
Lost so far: 21.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 32.78g | Prot: 84.37g | Carbs: 230.74g.
Breakfast: Freeway Aqua + Sport, Kaffee. Dinner: Rinderhackfleisch, Gehackte Tomaten, Fix für Spaghetti Bolognese, Spaghetti Trocken, Zwiebeln, Parmesan (Gerieben). Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3354 kcal
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Exercise:
Hiking - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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wolli1226's Weight History
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