Weigh In record (no journal entry) for 26 April 2016
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98.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 108.86g | Prot: 189.93g | Carbs: 171.75g.
Breakfast: Almonds, Fried Egg. Lunch: Shrimp Tempura, Salmon Sashimi, Earls Prawn Dynamite Roll, California Rolls. Dinner: Lilydale Chicken Breast Boneless Skinless, Tomato Paste, Onions, Half and Half Cream, Butter. Snacks/Other: ATP New Zealand Whey, ATP Pentacarb, True Nutrition Hydrolyzed Whey Protein Ultra Grade (Unsweetened), Second Cup - Maple Toasted Trail Mix. more...
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Losing 4.9 kg a Week
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Captain Awesome 604's Weight History
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