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karaca76
Journal
26 Apr 16
karaca76's Journal, 26 Apr 16
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Weigh In record (no journal entry) for 26 April 2016
77.4 kg
Lost so far:
1.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2016:
1745 kcal
Fat: 67.59g | Prot: 82.09g | Carbs: 205.88g.
Breakfast:
Söğüş, Haşlanmış Yumurta, Tam Buğday Ekmeği, Karışık Tahıllı Ekmek, Menemen.
Lunch:
Haşlanmış Yumurta.
Dinner:
Ispanaklı Börek, Lahmacun.
Snacks/Other:
Erikler, Çikolatalı Pasta (Sert Cikolata Kaplamasız).
more...
2014 kcal
Exercise:
Hiking - 12 minutes, Driving - 58 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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karaca76's Weight History
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