Weigh In record (no journal entry) for 26 April 2016
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56.6 kg
Lost so far: 4.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 48.07g | Prot: 70.53g | Carbs: 197.68g.
Breakfast: Творожная Запеканка с Бананом, Чай с Сахаром. Lunch: Чечевичный Суп. Dinner: Чай Зеленый с Медом, Салат Овощной, Фаршированные Кабачки с Сыром, Омлет или Яичница с Овощами. Snacks/Other: Банан, Яблоко Зеленое, Сушки Домашние. more...
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1814 kcal
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Exercise:
Ironing - 1 hour, Housework - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Pilates - 1 hour, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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Losing 4.9 kg a Week
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Milanara's Weight History
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