Weigh In record (no journal entry) for 26 April 2016
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106.8 kg
Lost so far: 23.5 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 39.06g | Prot: 176.85g | Carbs: 122.65g.
Breakfast: Vega Performance Protein, Premier Protein High Protein Shake, Kodiak Cakes Power Cakes. Lunch: Tomatoes, Kraft Calorie Wise Sun-Dried Tomato & Oregano, Vinegar, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ancient Grain Blend Tru Roots, M&M Meat Shops Italian Style Beef Meatballs. Dinner: Tomatoes, M&M Meat Shops Boneless Skinless Chicken Breast. Snacks/Other: Pears, Smart For Life Peanut Butter Chocolate Protein Bar, Vega Performance Protein, Silk Cashew Milk, Skinny Pop Popcorn. more...
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Losing 1.9 kg a Week
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delucank's Weight History
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