EdwardSword's Journal, 26 Apr 16

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Weigh In record (no journal entry) for 26 April 2016

124.4 kg Lost so far: 28.6 kg. Still to go: 19.4 kg. Diet followed: Poorly.

View Diet Calendar, 26 April 2016:

582 kcal

Fat: 32.94g | Prot: 33.03g | Carbs: 38.66g. Breakfast: Yağsız Kızarmış Yumurta. Lunch: Knorr Çabuk Çorba Acılı Domates. Dinner: Tavuk Şnitzel, Dana Etinden Yapılan Köfte. more...

4023 kcal

Exercise: Sitting - 9 hours, Standing - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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EdwardSword's Journal, 26 Apr 16

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