Weigh In record (no journal entry) for 26 April 2016
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69.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 110.61g | Prot: 181.68g | Carbs: 146.76g.
Breakfast: Magerquark, Frucht Oase Bananen-Nektar, RUF Raspelschokolade Edelkakao, Leinsamen Schapfen. Lunch: Sprite Sprite, Dickmann's Mini Dickmann's, Knorr Braten Soße Extra, Champignons, Vanilleeis, Gut & Günstig Mini Windbeutel, Rindfleisch, K-Classic Hähnchenbrustfilet Paniert, Pekingente. more...
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Losing 0.7 kg a Week
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