Weigh In record (no journal entry) for 12 January 2010
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102.3 kg
Lost so far: 3.4 kg.
Still to go: 22.9 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2010:
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1148 kcal
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Fat: 20.95g | Prot: 61.06g | Carbs: 192.95g.
Breakfast: Sparkling Mineral Water, Dannon Light & Fit (Peach), Dannon Light & Fit (Strawberry), Green Tea. Lunch: Ketchup, Arnold Sandwich Thins, 25% Reduced Fat Swiss Cheese, Meatless Burgers (Boca), Round Sandwich Pickles, Red Tomatoes, Sparkling Mineral Water, Multi-Grain Brown Rice Chips. Dinner: cucumber, Tomato, Healthy Options Olive Oil & Vinegar, Salad, Sandwich Pockets, Light Rye Crispbread. Snacks/Other: Cup of Coffee (Instant), Green Tea, Dannon Light & Fit (Peach). more...
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Losing 3.2 kg a Week
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super dave's Weight History
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