Weigh In record (no journal entry) for 26 April 2016
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91.5 kg
Lost so far: 22.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 53.00g | Prot: 83.88g | Carbs: 333.24g.
Breakfast: Banane, Gutes Land Joghurt Mild 3,5% Fett, My Muesli Cherry Choc Granola. Lunch: Rote Zwiebeln, SPAR Stangensellerie, Fenchel, Karotten, Kellogg's Corn Flakes, Alnatura Dinkel Vollkorn Mehl, Ei, Putenbrust Fleisch, Barilla Vollkorn Nudeln. Dinner: Stadtbäckerei Junge Vollkornbrötchen, Thomy Salat Mayonnaise, Gutes Land Joghurt Mild 3,5% Fett, Bauer's Geflügelmortadella, Bonduelle Gold Mais, Gurke (mit Schale), Oryza Jasmin Reis. Snacks/Other: Albi Kirschsaft, Chiquita Banane. more...
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3254 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Nordic Walking - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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helmutfreiwald's Weight History
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