Weigh In record (no journal entry) for 26 April 2016
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111.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
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2213 kcal
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Fat: 78.40g | Prot: 137.87g | Carbs: 242.08g.
Breakfast: Maitokahvi, Auringonkukansiemenet (ilman Kuoria), Pakastemustikat, K-Menu Mustikkakeitto. Lunch: Santa Maria Naan Bread, Bellarom Latte Macchiato, Kuivat Kikherneet (Kypsennetty), UniCafe Broilerikastiketta Tikka Masala, Eridanous Lammaspata, Kasvispata (ilman Lihaa). Dinner: Spice Up! Tulinen Chilikastike, Sinappi, Pirkka Savukalkkuna, Graavilohi, Kaali. Snacks/Other: Rainbow Salmiakki Powermix, Porkkanat. more...
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3046 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 15.4 kg a Week
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Samakaiseo's Weight History
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