Weigh In record (no journal entry) for 26 April 2016
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103.1 kg
Lost so far: 10.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 36.85g | Prot: 75.21g | Carbs: 151.41g.
Breakfast: Kepekli Beyaz Peynirli Tost, Pınar Light Süt, Yörsan Lor Peyniri. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Yörsan Lor Peyniri, Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek. Snacks/Other: Eti Form Kepekli Bisküvi, Muz. more...
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Losing 0.3 kg a Week
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nucromer's Weight History
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