Weigh In record (no journal entry) for 26 April 2016
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55.4 kg
Lost so far: 4.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 66.37g | Prot: 43.11g | Carbs: 207.04g.
Breakfast: Kerrygold Extra Ungesalzen, Metzgerfrisch Kochschinken, Schär Körnerbrötchen, Kaffee, Nesquik Kakaopulver, Kellogg's Frosties. Lunch: Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Weizenbrötchen, Kühne Milde Peperoni, Reinert Sommerwurst, Kerrygold Extra Ungesalzen, Schär Körnerbrötchen. Dinner: Spiegelei, Maggi Würze, Lidl Krustenbrot. Snacks/Other: Tekrum Waffel-Becher, Eierlikör, Coca-Cola Life, Nimm2 Lachgummi Shakies, Milka Erdbeer-Joghurt Schokolade. more...
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2030 kcal
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Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Working - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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Losing 7 kg a Week
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Susanne.L.'s Weight History
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