karaca76's Journal, 25 Apr 16

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Weigh In record (no journal entry) for 25 April 2016

77.7 kg Lost so far: 1.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2016:

1575 kcal

Fat: 59.70g | Prot: 71.49g | Carbs: 189.85g. Breakfast: Latte Kahve. Lunch: Etli Güveç, Keşkek, Tam Buğday Ekmeği. Dinner: Peynirli Börek, Ispanaklı Börek, Yoğurt Çorbası. Snacks/Other: Kayısı, Latte Kahve. more...

2328 kcal

Exercise: Hiking - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

steady weight

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karaca76's Journal, 25 Apr 16

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karaca76's Weight History