Mickey Evans's Journal, 25 Apr 16

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62.5 kg Lost so far: 0 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2016:
1946 kcal Fat: 77.62g | Prot: 52.22g | Carbs: 255.81g.   Lunch: Pickles, Flavored Popcorn, Coffee with Sugar. Dinner: Honey Mustard Dipping Sauce, Onions, Sliced Jalapeños, BK Chicken Fries (6 Pieces), Double Cheeseburger, Salted French Fries (Value). Snacks/Other: Water, Coffee with Sugar, Strawberry Milk Shake (Medium), Vanilla Soft Serve Cone, Water (Bottled). more...
2747 kcal Exercise: Sitting - 12 minutes, Driving - 28 minutes, Walking (moderate) - 3/mph - 3 minutes, Standing - 2 hours and 15 minutes, Housework - 10 hours and 45 minutes, Sleeping - 10 hours and 14 minutes, Resting - 3 minutes. more...
Gaining 2.2 kg a Week

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Mickey Evans's Weight History


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