Weigh In record (no journal entry) for 25 April 2016
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61.0 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 89.59g | Prot: 73.47g | Carbs: 44.03g.
Breakfast: Vanilla Extract, Fresh Express Baby Spinach, Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft Mayo, Sweet Pickle Relish, StarKist Foods Tuna Creations Sweet & Spicy, Barbecue Flavor Pork Skins. Dinner: Fresh & Easy Sliced Apples, Canada Dry Diet Ginger Ale, Scales Margarita Mix, Jose Cuervo Gold Tequila, Mayo, Sliced Cheese 2%, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...
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2184 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Elliptical - 49 minutes, Resting - 7 hours and 31 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 10 minutes. more...
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Losing 8.3 kg a Week
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MMDuff10's Weight History
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