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Taux de graisse: 11%
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84.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3698 kcal
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Fat: 100.38g | Prot: 236.81g | Carbs: 465.07g.
Breakfast: Domino's Pizza Pizza Chickenita Pepperoni Fine (Medium). Lunch: Banane, Coca-Cola Coca-Cola (Canette), Olimp Carbo Nox, Self Omninutrition Micro Whey Premium. Dinner: Self Omninutrition 100% Casein, Sojasun Lait de Soja Nature, Planet Sushi Sashimi Saumon Grand, Sushi Saumon, Sushi Shop Maki Saumon. Snacks/Other: Noix de Cajou Grillées Non Salées, Noix de Cajou Grillées Non Salées, Green Grocer's Brocolis en Fleurettes, Riz Basmati (Cuit), Piquebroche Mini-Steaks de Poulet, Riz Basmati (Cuit), Green Grocer's Brocolis en Fleurettes. more...
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3092 kcal
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Exercise:
Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 11 hours, Standing - 1 hour, Sitting - 4 hours. more...
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Gaining 0.5 kg a Week
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Mr_Kincaid's Weight History
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