Weigh In record (no journal entry) for 13 November 2011
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103.9 kg
Lost so far: 7.3 kg.
Still to go: 29.0 kg.
Diet followed: 100%.
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View Diet Calendar, 13 November 2011:
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1267 kcal
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Fat: 39.03g | Prot: 88.44g | Carbs: 138.59g.
Breakfast: peanut butter mousse, coffee with cream. Lunch: campbells tomato soup, hellmans light mayo, potato chips, celery, tuna, arnold bread. Dinner: chicken, cranberry sauce, smart balance. Snacks/Other: whole milk, crunchmaster, cottage cheese breakstone. more...
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Losing 3.2 kg a Week
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