Weigh In record (no journal entry) for 25 April 2016
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92.2 kg
Lost so far: 21.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 48.43g | Prot: 115.25g | Carbs: 293.74g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Seitenbacher Müsli 656 Dinkel-Mischung, Banane. Lunch: Rote Zwiebeln, Rispentomaten, Schweinefilet, Barilla Tagliatelle Bolognesi. Dinner: Pistazien, Edeka Chili Mix, Edeka Zuckerschoten, Edeka Feta, Rote Paprika, Rispentomaten, Edeka Steinofen Baguette, Couscous. Snacks/Other: Pizza Margherita, Kaffee mit Milch. more...
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4113 kcal
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Exercise:
Dance (slow step) - 1 hour and 20 minutes, Nordic Walking - 2 hours and 11 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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helmutfreiwald's Weight History
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