Weigh In record (no journal entry) for 25 April 2016
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92 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3267 kcal
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Fat: 38.54g | Prot: 338.22g | Carbs: 377.66g.
Breakfast: Hacendado Claras de Huevo, Valor Cacao Puro en Polvo Desgrasado, Brüggen Copos de Avena, Manzana Golden. Lunch: Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Medio, Cocido), Arroz Integral (de Grano Medio, Cocido), Arroz Integral (de Grano Medio, Cocido). Dinner: Verdifresh Canónigos, Pechuga de Pollo a la Plancha, Tomates, Merluza, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: MyProtein Impact Whey Isolate, MyProtein Amilopectina, Casa Pons Dátiles Naturales. more...
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Gaining 7.7 kg a Week
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manchu1978's Weight History
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