Weigh In record (no journal entry) for 25 April 2016
|
108.9 kg
Lost so far: 11.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
2253 kcal
|
Fat: 58.67g | Prot: 85.39g | Carbs: 345.63g.
Breakfast: Satsuma, Coffee with Milk and Sugar, Bananas. Lunch: Pears, Walkers SunBites Wholegrain Snacks, Tuttorosso Peeled Plum Shaped Tomatoes, Coffee with Milk and Sugar. Dinner: Muller Greek Corner Lowfat Yogurt with Choco Balls, White Rice, Chicken Curry. Snacks/Other: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), New York Bakery Co Cinnamon & Raisin Bagel, Cadbury's Caramello Milk Chocolate, McVitie's Jaffa Cakes. more...
|
|
2743 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonybarb's Weight History
|