Robsown's Journal, 25 Apr 16

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Weigh In record (no journal entry) for 25 April 2016

83.6 kg Lost so far: 3 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2016:

1182 kcal

Fat: 34.55g | Prot: 62.32g | Carbs: 150.32g. Breakfast: Kellogg's All Bran Hi-Fibre, Parmalat Easygest Full Cream Milk, Sugar, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Fruit Salad. Dinner: Knorr Mushroom Sauce, Chicken Breast. more...

2137 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Robsown's Journal, 25 Apr 16

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Robsown's Weight History