Weigh In record (no journal entry) for 25 April 2016
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87.2 kg
Lost so far: 14.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 72.22g | Prot: 130.32g | Carbs: 209.52g.
Breakfast: Stockmeyer Krakauer, Butter, Kamillentee, Roggenmischbrot, Aldi Frischkäse-Fass. Lunch: Müsli, Milbona Fettarmer Joghurt Mild 1,5% Fett, Käsekuchen. Dinner: Schweinebraten (Nur mager gegessen), K-Classic Kartoffel Knödel Halb und Halb, Brokkoli. more...
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Losing 4.9 kg a Week
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