Weigh In record (no journal entry) for 25 April 2016
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75.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 29.62g | Prot: 213.96g | Carbs: 24.81g.
Breakfast: Hellmann's Real Mayonnaise, Princes Tuna Chunks in Spring Water. Lunch: Asda Turkey Breast Fillet, MyProtein Impact Whey Protein (25g). Dinner: Asda Mature Rich & Tasty British Cheddar, Spinach, Sainsbury's Brown Sandwich Thins, Sainsbury's Turkey Breast Fillet Portions. more...
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Gaining 3.5 kg a Week
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Mattboyslim's Weight History
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