Weigh In record (no journal entry) for 25 April 2016
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80 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 68.54g | Prot: 79.25g | Carbs: 164.89g.
Breakfast: Weight Care Maaltijdshake. Lunch: AH Frisse Gerookte Zalmsalade, Fred & Ed Tomaatjes, Gemengde Notenmix, Gekookt Ei, Johma Twents Kruidentuintje, Bruine Boterham. Dinner: Avondeten. more...
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Losing 0.8 kg a Week
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Jondavanhunnik's Weight History
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