Weigh In record (no journal entry) for 25 April 2016
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62.5 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 104.40g | Prot: 68.23g | Carbs: 134.52g.
Breakfast: Zeytinyağlı Yaprak Sarma. Lunch: Acılı Ezme, Mevsim Salata, Etli Kuru Fasulye, Tavuklu Sebze Çorbası (Eşit Hacimde Suyla Birlikte, Konservelenmiş). Dinner: Dana Kavurma, Patates Salatası. Snacks/Other: Ceviz, Tadım Gün Kurusu Kayısı. more...
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2463 kcal
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Exercise:
Walking (moderate) - 3/mph - 13 minutes, Circuit Training - 5 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 6 hours, Resting - 5 hours and 47 minutes, Sitting - 7 hours, Standing - 4 hours, Air Climber - 15 minutes. more...
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Gaining 0.1 kg a Week
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Basakerten's Weight History
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