Weigh In record (no journal entry) for 13 November 2011
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147.2 kg
Lost so far: 20.2 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2011:
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1505 kcal
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Fat: 77.15g | Prot: 91.95g | Carbs: 111.71g.
Breakfast: 100 Calorie Plain Bagels, Egg Omelet or Scrambled Egg with Hot Dogs. Lunch: Fat Free Cheddar, Cheddar Cheese Potato Crisps, Oven Roasted Deli Sliced Turkey Breast, Dijonnaise Creamy Dijon Mustard, 100 Calorie Plain Bagels. Dinner: Bread Stuffing Made with Egg, French Style Green Beans, Pork Roast. Snacks/Other: Sweet and Salty Nut Granola Bars - Mixed Nut. more...
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3802 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Nickjr1973's Weight History
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