elfask's Journal, 24 Apr 16

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Weigh In record (no journal entry) for 24 April 2016

79 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2016:

1172 kcal

Fat: 39.44g | Prot: 26.67g | Carbs: 182.81g. Breakfast: Tarhana Çorbası, Çavdar Ekmeği, Kuru Üzüm. Lunch: Kırmızı Lezzetli Elma. Dinner: Çavdar Ekmeği, Nohut Yemeği. Snacks/Other: Çikolatalı Kurabiye (Margarinli), Şeker, Şekersiz Türk Kahvesi. more...

2041 kcal

Exercise: Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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elfask's Journal, 24 Apr 16

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elfask's Weight History