Weigh In record (no journal entry) for 24 April 2016
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72.6 kg
Lost so far: 3.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 41.19g | Prot: 44.26g | Carbs: 218.90g.
Breakfast: Malted Wheats, Tea with Skimmed Milk. Lunch: Strawberry Yogurt, Mushrooms, Baked Stars, Light Cream Cheese with Garlic & Herb, Cream Crackers. Dinner: Baby Spinach, Tomato Puree, Courgette, Cherry Tomatoes, Leeks, Green Peas (Frozen), Cooked Broccoli (from Fresh), Baked Sweetpotato (Peel Not Eaten), Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Rocky Caramel, Penguin (20g), Highlights Hot Chocolate, Ginger Nuts, Lemon Cake, Golden Crunch Creams, Jam Ring Creams. more...
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2262 kcal
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Exercise:
Sitting - 9 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Jaymimauk's Weight History
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