Weigh In record (no journal entry) for 24 April 2016
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68.5 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 65.46g | Prot: 144.85g | Carbs: 202.52g.
Breakfast: Gullón Bolacha Digestiva sem Açúcar, Mimosa Iogurte Magro Aroma Frutos Tropicais. Lunch: Sopa de Feijão, Gelatina com Queijo Quark 2, Cebolas, Café Expresso, Açúcar Branco (Granulado ou Cubos), Laranjas, Azeite Extra-Virgem, Arroz Integral (Longo, Cozido), Ovo, Bacalhau Cozido. Dinner: Azeite Extra-Virgem, Couve Lombarda, Esparguete de Trigo Integral (Cozido), Bife de Carne de Vaca. Snacks/Other: Fumadinho Peito de Peru Fatiado, Terra Nostra Queijo Flamengo Light, Mimosa Iogurte Magro Aroma Frutos Tropicais, Lidl Pão Integral, Myprotein Micellar Casein, Milbona Iogurte Grego Natural Ligeiro. more...
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2290 kcal
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Exercise:
Watching TV/Computer - 3 hours, Housework - 2 hours and 59 minutes, Bathing - 35 minutes, Cooking - 36 minutes, Resting - 8 hours and 28 minutes, Sleeping - 8 hours and 22 minutes. more...
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Losing 2.1 kg a Week
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rmbsimoes's Weight History
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