Weigh In record (no journal entry) for 24 April 2016
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87.9 kg
Lost so far: 14.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 94.36g | Prot: 111.47g | Carbs: 213.78g.
Breakfast: Aldi Frischkäse-Fass, Salami, Roggenmischbrot, Kamillentee. Lunch: Brokkoli, Pfanni Kartoffel Knödel Halb und Halb, Schweinebraten (Nur mager gegessen), Knorr Rahm Soße. Dinner: Reisbrei. Snacks/Other: Käsekuchen. more...
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Losing 2.8 kg a Week
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