Weigh In record (no journal entry) for 24 April 2016
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92.9 kg
Lost so far: 21.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 64.55g | Prot: 88.00g | Carbs: 308.46g.
Breakfast: Weintrauben, Banane, Haferflocken, Zimt, Frankenland Joghurt Mild 3,5%. Lunch: Schlagsahne (Geschlagen), Erdbeeren, Grüne Paprika, Rispentomaten, Barilla Tagliatelle Bolognesi, Rindergulasch, Zwiebeln. Dinner: Traubensaft, Kerrygold Butter, Edeka Steinofen Baguette, Gervais Hüttenkäse 3,9% Fett, Brombeeren, Beste Ernte Williams-Christ-Birnen. Snacks/Other: Nutella Nutella, Wasa Sesam Knäckebrot (30g), Schlagsahne (Geschlagen), Frankenland Joghurt Mild 3,5%, Erdbeeren, Kaffee mit Milch. more...
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2969 kcal
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Exercise:
Nordic Walking - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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helmutfreiwald's Weight History
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