Weigh In record (no journal entry) for 24 April 2016
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86.7 kg
Lost so far: 6.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 134.22g | Prot: 87.64g | Carbs: 209.58g.
Breakfast: Rührkuchen, Obstsalat, Kaffee. Lunch: Ketchup, Mayonnaise, Pommes Frites, Paniertes Schnitzel. Dinner: Roter Tafelwein, Knorr Sauce Hollondaise, Spargel, Putenbrust Fleisch. more...
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Losing 2.8 kg a Week
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Franziskus's Weight History
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