Weigh In record (no journal entry) for 24 April 2016
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74.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2923 kcal
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Fat: 172.72g | Prot: 234.15g | Carbs: 115.67g.
Breakfast: Princes Tuna Chunks in Spring Water, Wyke Farms Rich and Creamy Mature Cheddar, Hellmann's Real Mayonnaise. Lunch: Whole Earth Smooth Organic Peanut Butter, Rowan Hill White Sandwich Thins, Hazelmeade Unsmoked Gammon Ham, MyProtein Impact Whey Protein (25g). Dinner: Asda Butcher's Selection Beef Grillsteaks, Cooked Broccoli (from Fresh). Snacks/Other: Big D Dry Roasted Peanuts, MyProtein Oats & Whey Bar. more...
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Losing 2.8 kg a Week
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Mattboyslim's Weight History
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