Weigh In record (no journal entry) for 24 April 2016
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59.1 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 78.81g | Prot: 35.23g | Carbs: 199.78g.
Breakfast: Beyaz Peynir, Çay Şekerli, Tereyağı (Tuzlu), Çavdar Ekmeği. Lunch: Ayran, Baklava, Nohutlu Pilav. Dinner: Armut, Çay Şekerli, Çavdar Ekmeği. more...
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1769 kcal
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Exercise:
Walking (brisk) - 4/mph - 27 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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aygökdeniz's Weight History
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