Franziskus's Journal, 23 Apr 16

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Weigh In record (no journal entry) for 23 April 2016

87.1 kg Lost so far: 6.1 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2016:

2495 kcal

Fat: 108.26g | Prot: 67.99g | Carbs: 322.10g. Breakfast: Obstsalat. Lunch: Rührkuchen, Nudelsalat, Putenbrust Fleisch. more...

2634 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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