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aygökdeniz
Journal
23 Apr 16
aygökdeniz's Journal, 23 Apr 16
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Weigh In record (no journal entry) for 23 April 2016
59.4 kg
Lost so far:
0.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2016:
1140 kcal
Fat: 62.85g | Prot: 59.95g | Carbs: 83.51g.
Breakfast:
Yumurta, Tereyağı (Tuzlu), Çavdar Ekmeği, Çay Şekerli, Sigara Böreği.
Lunch:
Tereyağı (Tuzlu), Çavdar Ekmeği, Yörsan Beyaz Peynir.
Dinner:
Çavdar Ekmeği, Hamsi Tava.
Snacks/Other:
Asya Armutu.
more...
1650 kcal
Exercise:
Hiking - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
steady weight
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aygökdeniz's Weight History
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